Sleep Your Way to Success

Most of us are chronically sleep deprived. The research is clear: almost all of us need 7-9 hours of sleep each night. Your success may be hindered by inadequate sleep.

When you are sleep deprived, your creativity, energy, and will power are diminished.

Protect your sleep by:
1. Going to bed at the same time EVERY night
2. Set up a good nighttime routine
3. Use your bed only for sleep

What changes do you intend to make to your sleep routine?