Morning Routine--Nutrition

Food impacts your life more than almost anything else. It determines your energy, your health, your mobility, influences mood, decision-making, and productivity. But food isn't something that you get right just once. It is the consistent, daily practice of right eating that makes a difference.

Just a difference of 125 calories up or down is the difference of over 30 pounds of weight loss or 30 pounds of weight gain over 3 years--which is a 60 pound difference.

Your morning routine stands as the best time to take control of your nutrition, both by eating right in the morning and planning your eating for the day.

What do you eat each morning?

How is it helping you or not with doing what matters today?