Morning Routine--Get Ready for the Ride

Years ago, I was mountain biking in Nepal.  One day, we spent the entire morning grinding up to a high mountain pass, miles upon miles, hour upon hour. At last we arrived at the top. We enjoyed hours of descending at top speed on the other side.

This is how our morning routine functions. You spend your morning storing up the energy to go at top speed throughout the day and enjoy the ride!

What in your morning routine gives you the most energy?