Morning Routine--Exercise

Getting your body ready creates a foundation for a great and energizing morning routine. Today, we are discussing exercise: how to move and create a body that moves well.

Do nagging injuries and decades of gravity getting you down?  These little pains are more than inconvenience, they hamper our enjoyment of life and hold back our productivity.

In this video, I share two important values I've used to build a morning routine that works: Consistency over Intensity, and Counteract Gravity Daily.

What does your daily exercise look like?

What benefits do you notice?